Heart Attacks, its main Causes and Precautions to Get Safe from It.

 

Heart Attacks are the most common and widely noticed diseases whcih cause maximum number of deaths in the world. The top global causes of death, in order of total number of lives lost, are associated with heart attacks or heart failure.

Heart mainly caused when A myocardial infarction (MI), commonly known as a heart attack, occurs when blood flow decreases or stops in one of the coronary arteries of the heart, causing infarction (tissue death) to the heart muscle. The most common symptom is chest pain or discomfort which may travel into the shoulder, arm, back, neck or jaw. Often such pain occurs in the center or left side of the chest and lasts for more than a few minutes. The discomfort may occasionally feel like heartburn.

Symptoms and severity vary from person to person.  Some may not notice symptoms and if at all a very mild sign.

Causes

A heart attack occurs when one or more coronary arteries get blocked. Over time, a coronary artery can narrow due to the build-up of various substances, including cholesterol (atherosclerosis). This condition is called coronary artery disease. During a heart attack, one of these plaques can rupture and spill cholesterol and other substances into the bloodstream. A blood clot forms at the site of the rupture. Bigger clots can completely block the flow of blood through the coronary artery.

The most common warning symptoms may include:

Discomfort in the chest region.

Pressure or tightness in the chest.

Pain or discomfort in the arm, back or neck region- usually on the left side

Excessive sweating

Shortness of breath, either on exertion or at rest

Nausea

Vomiting

Dizziness

Prevention

Some preventive measures to overcome heart attack risks include:

Quit smoking.

Eat a balanced and healthy diet. How To Get Healthy Lifestyle

Stay active: get plenty of exercise. Difference between cardiovascular and strength exercise

Get plenty of good quality sleep.

Keep diabetes under control.

Keep alcohol intake down.

Maintain blood cholesterol at optimum levels. saturated fats

Keep blood pressure in control. what are processed foods and why they are dangerous for our health?

Maintain a healthy body weight. Difference between cardiovascular and strength exercise

Avoid stress and learn how to manage stress.